If you haven’t experienced counselling before, it’s likely you won’t know what to expect. This might lead to worry or confusion that might even put you off taking those first steps. We want you to understand what might happen to make you feel a bit more relaxed about getting the support you need. Before your […]
What can I expect from counselling? Read More »
Change and uncertainty have been a way of life for the last year. Do you realise though, that the biggest impact of change comes from how you react to it? How do I react to change? For example, we might react to change by trying to block out difficult feelings or by getting angry by
This graphic is a light hearted look at when people access mental health support. But as with everything that is light hearted, there is an element of truth underlying it. Why is the timing important when accessing counselling. You might be experiencing problems and wondering when you should ask for help. This blog will help
When is the best time to access counselling? Read More »
We talk to a lot of people about their mental health and quite often it’s difficult for them to describe how they are feeling. How do you see your mental health problems? For me, I visualise my brain as a pan of spaghetti when I’m struggling. When you take spaghetti out of the packet it’s
What’s spaghetti got to do with my mental health? Read More »
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