We recognise that not everyone needs counselling, but they may need a bit of help to improve their mental wellbeing
We've gathered together some great resources which you can use for yourself or your child when you are experiencing problems. We've also got some videos which might help you think about things that you can do to improve your mental wellbeing. If you have any questions or comments about these resources, we'd love to hear from you.
Call 0191 466 1314 to arrange an appointment. Alternatively, email [email protected] or register with us using the button below.
We want to get you the right help as quickly as possible, and to make this help as affordable as we can. Waiting for months to see a therapist can often make the situation worse so we aim to get you in for your first appointment WITHIN ONE WEEK of hearing from you.