Self Help Guide

4 ways to maintain a strong relationship when you and your partner express love in different ways

It’s completely normal to want different things to your partner when it comes to what movie to put on or what you fancy for dinner.  But when you want different things out of your relationship, things can get a bit more fraught. Does it spell the end when one partner celebrates every milestone or special …

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How to handle Christmas apart from your children after a separation

  Spending Christmas apart from your children can be a very emotional experience.  It might make you feel sad and lonely, angry and resentful, and alone and isolated.  And these are all perfectly normal reactions.  But Christmas doesn’t need to end because your relationship has – it just needs to change. Taking a positive approach …

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5 ways to bring more calm into your life

  A major part of anxiety is worrying – negative thoughts and emotions running through your mind relentlessly, with seemingly no end in sight.  Whether you worry about something realistic (financial concerns) or hypothetical (often starts with “What if…”), worrying can quickly consume you and impact every aspect of your life.  It can also affect …

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