Mental Health

Three common COVID-19 mental health problems that may be affecting you and how to combat them

The global Coronavirus pandemic has thrown us into a collective level of unprecedented change. The negative impact on our mental health is already beginning to show, according to this research on Populus, while we come to terms with our new way of life. Whilst it’s impacting people in different ways, as with many mental health …

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Supporting research into the impact COVID-19 has had on business owners’ mental health

We’re delighted to announce our support for a new research study in association with MMC Research & Marketing. The research aims to understand the current landscape relating to existing and new mental health conditions across the UK business community and how we can support them now and into the future. The research is in partnership …

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How to handle Christmas apart from your children after a separation

  Spending Christmas apart from your children can be a very emotional experience.  It might make you feel sad and lonely, angry and resentful, and alone and isolated.  And these are all perfectly normal reactions.  But Christmas doesn’t need to end because your relationship has – it just needs to change. Taking a positive approach …

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How to tell if you have depression: The 9 most common symptoms of depression

Depression affects different people in different ways. And without the support of a professional, it’s often hard to tell the difference between sadness, which is a healthy emotion everyone feels in response to bad things that happen in their lives, and clinical depression, which is a mental health issue you don’t need to suffer through. …

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5 ways to bring more calm into your life

  A major part of anxiety is worrying – negative thoughts and emotions running through your mind relentlessly, with seemingly no end in sight.  Whether you worry about something realistic (financial concerns) or hypothetical (often starts with “What if…”), worrying can quickly consume you and impact every aspect of your life.  It can also affect …

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