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We recognise that not everyone needs counselling, but they may need a bit of help to improve their  mental wellbeing.

We've gathered together some great resources which you can use for yourself or your child when you are experiencing problems.

We've also got some videos which might help you think about things that you can do to improve your mental wellbeing.

If you have any questions or comments about these resources, we'd love to hear from you.

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