We talk to a lot of people about their mental health and quite often it’s difficult for them to describe how they are feeling. How do you see your mental health problems? For me, I visualise my brain as a pan of spaghetti when I’m struggling. When you take spaghetti out of the packet it’s […]
What’s spaghetti got to do with my mental health? Read More »
It might not come as a surprise to you that, according to a recent study by the legal firm Slater and Gordon, money worries are the biggest reason married couples split up. In fact, the survey revealed that 23% of couples had argued with their partner about money in the last fortnight. A lot of
4 tips for dealing with money worries in your relationship Read More »
A major part of anxiety is worrying – negative thoughts and emotions running through your mind relentlessly, with seemingly no end in sight. Whether you worry about something realistic (financial concerns) or hypothetical (often starts with “What if…”), worrying can quickly consume you and impact every aspect of your life. It can also affect
5 ways to bring more calm into your life Read More »
Sometimes we feel unhappy and have no idea why. It can leave you feeling like you have a hole in your stomach that you’re unable to fill. You may try to find ways to fill this hole through retail therapy, changing jobs, ending relationships or by trying to do as many tasks as possible in
Why am I not happy with my life? Read More »
There are times when we feel as though we’re stuck in a loop when we talk to someone. We keep having the same discussion again and again without any resolution. If your conversations look like the diagram below, this is where you can take control of the situation and get something meaningful out of it
Circular discussions Read More »
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