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What is self-esteem?

Self-esteem is your estimate of your own self-worth. It’s the confidence you have in yourself and your own abilities and the amount of respect you treat yourself with.   Your self-esteem has a huge impact on the quality of your life.  What does healthy self-esteem look like? If you have healthy self-esteem, you have a solid …

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What causes social anxiety?

Social anxiety is a condition that causes sufferers to experience incapacitating fear around social situations.  If you suffer from social anxiety, something as simple as answering the phone or speaking to a checkout assistant can trigger an anxiety attack.  Social anxiety is a complex disorder that doesn’t have a single, easily-explained cause. However, in this …

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Supporting ex-servicemen and women, their families and carers

We are pleased to announce that we’re partnering with Walking With The Wounded (WWTW) on a project supporting ex-servicemen and women, their families and carers here in the North East. For some ex-service personnel, especially those who need more support, the road to care can seem complicated and inaccessible. The Northern Care Coordination Partnership (NCCP) …

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