Sometimes we feel unhappy and have no idea why. It can leave you feeling like you have a hole in your stomach that you’re unable to fill. You may try to find ways to fill this hole through retail therapy, changing jobs, ending relationships or by trying to do as many tasks as possible in […]
Why am I not happy with my life? Read More »
There are times when we feel as though we’re stuck in a loop when we talk to someone. We keep having the same discussion again and again without any resolution. If your conversations look like the diagram below, this is where you can take control of the situation and get something meaningful out of it
Circular discussions Read More »
With one in four adults in the UK experiencing a mental health condition each year, we’re beginning to come across the terms anxiety and depression more and more in our daily lives. But what’s the difference between them? In this article, we’ll walk you through what both anxiety and depression can feel like. We’ll also
What’s the difference between anxiety and depression? Read More »
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