Natasha

4 ways to maintain a strong relationship when you and your partner express love in different ways

It’s completely normal to want different things to your partner when it comes to what movie to put on or what you fancy for dinner.  But when you want different things out of your relationship, things can get a bit more fraught. Does it spell the end when one partner celebrates every milestone or special …

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How to handle Christmas apart from your children after a separation

  Spending Christmas apart from your children can be a very emotional experience.  It might make you feel sad and lonely, angry and resentful, and alone and isolated.  And these are all perfectly normal reactions.  But Christmas doesn’t need to end because your relationship has – it just needs to change. Taking a positive approach …

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What is self-esteem?

Self-esteem is your estimate of your own self-worth. It’s the confidence you have in yourself and your own abilities and the amount of respect you treat yourself with.   Your self-esteem has a huge impact on the quality of your life.  What does healthy self-esteem look like? If you have healthy self-esteem, you have a solid …

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What causes social anxiety?

Social anxiety is a condition that causes sufferers to experience incapacitating fear around social situations.  If you suffer from social anxiety, something as simple as answering the phone or speaking to a checkout assistant can trigger an anxiety attack.  Social anxiety is a complex disorder that doesn’t have a single, easily-explained cause. However, in this …

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