Recognising and Managing Your Anxiety
Anxiety is something we all experience from time to time — that feeling of stress, panic, or fear which can sometimes overwhelm us. It can impact every aspect of our lives. Your experience of anxiety might differ from someone else’s, so it’s helpful to recognise your own signs and symptoms.
If what you’re currently doing doesn’t seem to be helping, it might be time to try something different — and that could involve asking for support. This is when seeking help becomes important. Counselling can support you in making these changes by giving you a space to talk through your issues and be guided on your journey.
But we can’t be in counselling all the time. That’s why developing a solid self-care routine with a variety of coping strategies is key to managing anxiety day to day.
Coping Strategies and Self-Care
Make time for yourself every day, if possible — even 10 minutes can make a difference. Choose to prioritise your wellbeing. Here are a few suggestions:
- Hobbies you enjoy
- Colouring while listening to relaxing music
- Exercise, such as yoga or Pilates
- Taking a relaxing bath
- Journaling your feelings — while also noting positives and things you’re grateful for
- Breathing exercises
- Grounding techniques
Grounding Tecniques
Grounding exercises might seem unusual at first, but they can be very effective. They help shift your focus away from overwhelming thoughts and back to the present moment. One example is:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
These strategies can help you regain a sense of control, which in turn can reduce your anxiety. Often, anxiety feels more intense when we believe we have no control over it. Simple daily practices can help shift that perspective.
Since the start of the COVID-19 pandemic in 2020, North East Counselling Services has seen a rise in clients experiencing anxiety. Our counsellors have supported many individuals in finding effective ways to manage their symptoms — and you don’t have to face it alone.
